QUIET MIND LIVING COACHING JOURNEY

Living Life from the Quiet Mind and Open Heart

Through a combination of meditative practices and individualized emotional release using EFT (Emotional Freedom Technique), you will:

• Develop a healthy breathing pattern to keep your body in a state of safety.

• Establish a formal meditation routine and integrate mindfulness into daily life.

• Build habits that support a quiet mind and a peaceful life,

• Release emotional resistance to meditation, change, and personal growth,

• Let go of self-criticism and self-sabotaging patterns, and learn to truly accept yourself.

• Work through current life challenges and emotional triggers,

• Reprogram your subconscious mind using hypnotic states for deep transformation.

• Implement effective sleep improvements (if needed),

• Release emotional charge from recurring  dreams  and  nightmares (if needed),

• Improve your heart-brain connection and reconnect with your intuition,

• Cultivate gratitude and expand your capacity for positive emotions,

• Experience greater acceptance, emotional balance, and inner peace.

Are you ready to transform from within?

The offer includes:

• Private Online Coaching Sessions (90 minutes each, held weekly) – Tailored to your needs, combining meditative practices, emotional release techniques (EFT), and mindset work.

• Customized Practices Between Sessions – Exercises, meditations, and techniques to integrate what you learn into daily life for lasting transformation.

• Ongoing Support – Direct access to your coach throughout the program for guidance, accountability, and encouragement whenever you need it.

Living Life from the Quiet Mind and Open Heart

1 1:1 session

The Quiet Mind Living Coaching Journey is a 6-step transformational process designed to guide you back to your True Self.

1. Awareness
   The journey begins with becoming aware—of your mental patterns, emotional triggers, and the many aspects of yourself. This deep self-observation lays the foundation for healing and growth.

2. Acceptance
   The key to healing is acceptance—fully embracing yourself, including the parts you’ve judged, resisted, or disliked. This step is about letting go of self-criticism, judgment, past regrets, and guilt. It's where true healing begins.

3. Trust
   Here, you learn to trust yourself—your intuition, your inner guidance, and the path you're on. Even when challenges arise, you begin to see them not as setbacks, but as meaningful parts of your evolution.

4. Surrender
   Now, you surrender. You release the need to control outcomes and allow the flow of life to carry you. You let go and trust the Unknown, knowing it holds the key to your unique life path.

5. Appreciation
   After releasing pain and resistance, your heart opens. You begin to experience bliss, love, and deep gratitude. This step is about fully receiving the beauty of life, just as it is.

6. Creation
   In this state of wholeness—rooted in love, acceptance, and presence—you begin to create. Not from fear or lack, but from the richness of your being. You create from the Unknown, from pure potential.

Each step gently leads you back to yourself—your true, peaceful, and powerful Self.

3 1:1 sessions

6 1:1 sessions